Tag: internet

Bless this mess – mental health and social media

Originally published  16th November 2012 on http://belindawrites.tumblr.com/ 

Republished here with minor corrections.

What an interesting week. Not so much for myself but more so for my friends, followers and the general audience of my social media. My posts have been messy, because I have felt messy. Depending how much you pay attention or how well you know me you may or may not be aware that I have a history of mental health issues. I have been in and out of therapy and on and off medication since the age of seventeen. I am open about this… why?

When I first sought help for my mental health no one talked about depression, self harm or anything of the likes. Information was scarce and attitudes were mostly “I don’t know and I don’t want to know”. This was in 1999… not that long ago. At the time I what little information I could find was found in online forums. The web and mental health have long been good friends. The anonymous web allowed those experiencing issues to find each other and know that they were not alone. Awareness has grown, the web has grown.

I use social media for a variety of purposes and my lines between personal and professional are very blurry, and given that my profession is ‘writer’ than this is not an issue. Being a writer and being at times, emotional, revealing and unhinged is completely reasonable. Therefore I am quite happy to be open about my mental health problems and to blur these lines. Life is messy, my thoughts are often messy and hence my social media is very messy.

One of my favourite things about social media is that it’s often chaotic, it’s not slick and the content is not always glossy, edited and filtered. If it was, we would probably log out.

I am open about having mental health issues as I can be. Not everyone can. I speak about my experiences because I’m comfortable doing so and it helps me to sometimes shout out into the abyss… i.e., post crap online for whomever to see it. I am not a professional, I may not be able to tell you what to do but if you or someone else has their own struggles with mental health then seeing that someone else does, and experiences things similar to you, and is somehow still managing to get an education and use their mind and if that brings you some comfort, then – hooray, worth it!

Alrighty, so this week I’ve been off my meds. I was on a reduced dose last week and am now on day five of no Lexapro. Wednesday I had a good day, went for a big walk, felt up and motivated. Yesterday was another story. Yesterday the depression hit me square in the jaw. I posted a lot of sad, lonely, quotes and caused my friends some worry with one post containing a lot of swearing. Bless, this lead to phone calls, texts and several private messages and comments checking to see if I was ok. I was down but not at high risk of harm. However the fact that I can shout at the social media abyss and that people heard it and responded is testament to how helpful social media can be, especially when you have a problem with your mental health.

Thank you to those who did reach out to me. Thank you to those who take the time to read my posts. Thank you to those that have thanked me for my posts.

If you want to enjoy clean lines, smooth surfaces and neat order I suggest you take a trip to IKEA, my social media sites may not be for you.

Need help or information on mental health? Talk to your GP or contact Lifeline 13 11 14 or check out http://www.beyondblue.org.au orhttp://www.who.int/mental_health/en/www.beyondblue.org.auor http://www.who.int/mental_health/en/